Within the Heart of each one of us flows infinite wisdom and healing potency, yet few of us experience this underlying current of cosmic intelligence ever, let alone on a daily basis. Using the ancient healing knowledge of Yoga, Ayurveda and Non-dual philosophy, I will guide you to this inner resource. Wether you are struggling with sleep, anxiety, or hormonal imbalance, digestive, physical, spiritual or emotional pain, or any other dis-ease, we will work together to bring about freedom and wholeness.
Settle into the soft calm of evening with Moon Nectar Yoga led by Trista Miller. Inspired by lunar symbolism and healing energy, this practice encourages slowing down and cultivating soma, a nourishing nectar for body and mind. Gentle movement, conscious breath, and reflection ease stress, support sleep, honor daily lessons, invite gratitude, and reconnect.
An all-levels yoga class that blends heart-centered non-dual philosophy with precise biomechanics for a safe, uplifting, and inclusive practice, suitable for beginners and experienced yogis; expect a flow with breath-work, meaningful themes, alignment cues, props, and meditation, linking movement to a spiritual experience of inner goodness and joy, making it accessible to all abilities.
Newsletter with class schedule, recipes, inspiration and updates