Wednesday Evening Winter Hibernation Flow with Trista
Join Trista for an evening yoga class designed to help you unwind and release stress as we embrace the tranquility of winter. This nurturing session offers a sanctuary for your overstimulated nervous system through soothing breathwork, restorative asana, and healing meditation. Find relaxation while kindling your inner flame in a cozy and supportive environment. Bring comfortable clothing and an open heart as we journey together into stillness and healing. We hope you will join us!
