Upcoming Events
February Sunday Yoga for All
This month brings a focus on integration and stability to our yoga sequence. We will explore how the pulsation of expansive and contracting energies can be cultivated to help us refine our body, mind and breath. Our practices will help us stoke the inner flame of awareness and more fully embody the light of our hearts. All levels welcome!
Wednesday Evening Winter Hibernation Flow with Trista
Join Trista for an evening yoga class designed to help you unwind and release stress as we embrace the tranquility of winter. This nurturing session offers a sanctuary for your overstimulated nervous system through soothing breathwork, restorative asana, and healing meditation. Find relaxation while kindling your inner flame in a cozy and supportive environment. Bring comfortable clothing and an open heart as we journey together into stillness and healing. We hope you will join us!