Current Events
Wednesdays in October and November
In this class, we will explore the fundamental principles that form the foundation of a solid asana practice, serving as a gateway to deeper understanding, meaning, and healing. By dedicating time to the five principles of Anusara, we will examine how each one interconnects and enhances the others, inviting you to delve into these foundational elements and ground yourself in the body’s innate wisdom. This well-rounded class focuses on the basics of foundation, breath, biomechanics, and theme, designed to help you reveal your abundant, balanced, loving, and all-knowing highest Self.
November Sunday Yoga for All
November brings us to stillness The leaves have almost all fallen, the garden is bare and we pause and enjoy the anticipation of winter and the many season's festivals coming. It is tempting to get swept up from one season to the next, one month to the next, focusing on preparations when it reality there is S P A C E to be honored in between. This month our practices will focus on creating space for stillness in body, mind and heart. Practice is for all levels, join us!