Ayurveda Fall Cleanse -Online

21 days to Renew, Reset and Reconnect to Nature.

Autumn is a pivot point where nature guides us to shift our expansive and busy summer energy towards a slower, more grounded inner rhythm.

November Sunday Yoga for All

Join us this November for a heart-centered yoga class open to all levels. Move mindfully with somatic practices that connect you deeply to your body’s wisdom. Breath work and intention will guide our focus towards gratitude, while moments of deep rest help us find calm and renewal. Embrace the peaceful spirit of autumn as we cultivate warmth, presence, and appreciation together in a welcoming space.

Wednesday Night Moonlight Restorative Yoga with Trista

Bathe in the gentle glow of the evening with Moon Nectar Yoga, guided by Trista Miller. Drawing on the symbolism of the moon and its healing, regenerative energy, this class invites you to slow down and cultivate soma—the ambrosial nectar said to soothe, restore, and rejuvenate body and mind. Through calming movement, mindful breath, and moments of reflection, you’ll reduce stress, prepare for restful sleep, and create space to take inventory of your day. Each practice is an opportunity to let go, express gratitude for what you’ve learned, and nourish yourself with the moon’s quiet wisdom. Join us to bask in the grounding sweetness of evening yoga and reconnect with the inner wellspring of your Heart.