Upcoming Events
Spring Renewal with Ayurveda
Ayurveda is a holistic system of healing that comes from ancient India. According to Ayurveda, you are your best healer, you just need the right direction and support. It is a consciousness based approach to wellness, and invokes profound alignment with the deep healing potency of Nature within and without. Ayurveda is the sister science to Yoga, and involves the beauty of daily , seasonal, and yearly rituals of self-care and attunments to nature.
April Sunday Yoga for All
April Yoga for All brings a theme of fire, and tending the sacred flame. Spring energy stirs and we are called to digest the residue left from winter and bring clarity and alignment to our mind, body and heart. Join us for an all levels practice to invigorate your spirit and attune to the radiance of the light within. Each session includes breath-work, movement, meditation and deep rest.