January Sunday Yoga for All

Join us for all levels Yoga. This practice weaves together movement, mindfulness, meditation and deep rest. A beautiful way to start each week, Sunday Yoga for All is a heart centered practice that will refresh the body and mind and renew our process of uniting with the wholeness within. January will bring a theme of “begin again” and we will playfully explore the foundational tenets of non dual yoga both physically and metaphysically. We hope you will join us!