Upcoming Events
July Sunday Yoga for All
Join Natalie in person or live on zoom! This month we will focus on cooling, calming, and grounding practices to counteract Sumer's fiery nature. This includes poses that open the hips and heart, as well as cooling breathwork techniques. This practice is for all levels and includes movement, breath work, meditation and deep rest.
Wednesday Night Moonlight Restorative Yoga with Trista
Bathe in the gentle glow of the evening with Moon Nectar Yoga, guided by Trista Miller. Drawing on the symbolism of the moon and its healing, regenerative energy, this class invites you to slow down and cultivate soma—the ambrosial nectar said to soothe, restore, and rejuvenate body and mind. Through calming movement, mindful breath, and moments of reflection, you’ll reduce stress, prepare for restful sleep, and create space to take inventory of your day. Each practice is an opportunity to let go, express gratitude for what you’ve learned, and nourish yourself with the moon’s quiet wisdom. Join us to bask in the grounding sweetness of evening yoga and reconnect with the inner wellspring of your Heart.