Ayurveda Fall Cleanse -Online

21 days to Renew, Reset and Reconnect to Nature.

Autumn is a pivot point where nature guides us to shift our expansive and busy summer energy towards a slower, more grounded inner rhythm.

October Sunday Yoga for All

This month we will be inspired by the beauty of autumn and the natural return to self this time of year supports. Our practices will invigorate, release, and create deep inner -attunement. This class is for all levels and includes healing somatic movement, breath work, and deep rest.

Wednesday Night Moonlight Restorative Yoga with Trista

Bathe in the gentle glow of the evening with Moon Nectar Yoga, guided by Trista Miller. Drawing on the symbolism of the moon and its healing, regenerative energy, this class invites you to slow down and cultivate soma—the ambrosial nectar said to soothe, restore, and rejuvenate body and mind. Through calming movement, mindful breath, and moments of reflection, you’ll reduce stress, prepare for restful sleep, and create space to take inventory of your day. Each practice is an opportunity to let go, express gratitude for what you’ve learned, and nourish yourself with the moon’s quiet wisdom. Join us to bask in the grounding sweetness of evening yoga and reconnect with the inner wellspring of your Heart.