Wednesdays in October and November

In this class, we will explore the fundamental principles that form the foundation of a solid asana practice, serving as a gateway to deeper understanding, meaning, and healing. By dedicating time to the five principles of Anusara, we will examine how each one interconnects and enhances the others, inviting you to delve into these foundational elements and ground yourself in the body’s innate wisdom. This well-rounded class focuses on the basics of foundation, breath, biomechanics, and theme, designed to help you reveal your abundant, balanced, loving, and all-knowing highest Self.

October Sunday Yoga for All

October brings us to the season known as Vata in Āyurveda. As the bright, hot days of Summer are lulled into the cooler, shorter days of Autumn, we’re able to witness perhaps one of the best examples of a true seasonal transition. Autumn is a pivot point where nature guides us to shift our expansive busy summer energy towards a slower, more sattvic inner rhythm. This month our Yoga For All classes will explore the ways our sadhana, or yoga practices, can help us to gracefully flow with nature and intelligently attune to the new season ahead. We will focus on strengthening the digestive fire, agni, with twists and breath, as well as including more grounding, calming postures to support vata and promote inner clarity and deep rest.

Ayurveda Attunement Classes on Sundays

Creating Inner Rhythms for Self Healing and Cleansing

In the space between summer and fall we pause and create a sacred inner space to release the accumulation of summer and rejuvenate and align habits for a radiant fall and winter ahead.

This practice is usually done twice a year at the juncture of winter/spring and summer/fall, and is an essential component to Ayurveda, the ‘sister-science’ of Yoga, that includes self care and cooking food using herbs and spices as medicine.

Ayurveda Attunement Classes on Sundays (September 15, September 22 & September 29 from 07:00 pm – 8:15 pm on zoom.) All sessions recorded and available for later viewing

Join Natalie and community in a gathering of support and discussion about living a life in harmony with nature.